Yoga with Erin

Thursday's –  6PM-7PM  – at Sensate Spa and Studios

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This Yin Yang Yoga class is designed to cultivate both strength and flexibility, supporting better posture while restoring energetic balance.

 

Through a blend of dynamic movement and deep holds, we’ll activate the meridians and energy centres to encourage emotional release and tension relief.

 

Each session includes breathwork, meditation, and mindful movement, helping you reconnect with your body, calm the mind, and release stored trauma.

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Join me for a practice that nurtures both power and softness, leaving you feeling grounded, open, and restored. Book your spot online or get in touch if you have any queries.